Integrative Health Care Blog

Helping you navigate the path toward your best health.

Mindful Eating at Thanksgiving

Mindful Eating at Thanksgiving

Mindful eating does not mean dieting or restrictions. Instead, it is about taking time to take it all in, sight, smell, taste, and more. It gives you a chance to slow down and really appreciate and feel gratitude for your food, your company, and your own body.

What is Health at Every Size?

What is Health at Every Size?

We cannot know the state of your health by looking at your weight, and the idea that we could is a misconception that does a lot of harm. Health at Every Size is a research-based set of principles that helps shift the conversation away from weight as a stand-in indicator for health and instead focuses on health enhancement and well-being regardless of body size.