We are now accepting Aetna insurance. Ha.Le’ is your home for integrative healthcare. Integrative health is based on evidence, based on science, based on you.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Ready to Engage with your Health this Year?
What keeps you stuck and prevents you from reaching your health goals?
Integrative health care can support you by treating pain, optimizing your relationship with food and exercise, reducing stress, and rebalancing the systems of the body to improve sleep, digestion, and energy levels.
Intentions, not Resolutions, for Health
Our health journeys are a process, and setting intentions is a powerful way to create change and transform our health. We are in relationship with our bodies and minds, always learning better ways to support ourselves as we grow and change.
Mindful Eating at Thanksgiving
Mindful eating does not mean dieting or restrictions. Instead, it is about taking time to take it all in, sight, smell, taste, and more. It gives you a chance to slow down and really appreciate and feel gratitude for your food, your company, and your own body.
What is Health at Every Size?
We cannot know the state of your health by looking at your weight, and the idea that we could is a misconception that does a lot of harm. Health at Every Size is a research-based set of principles that helps shift the conversation away from weight as a stand-in indicator for health and instead focuses on health enhancement and well-being regardless of body size.
Nutrition and Emotional Health
Our relationship with food is closely linked to our emotional health. Having emotions and eating are both physical events that are felt in the body, and we often try to change one by changing the other. Understanding this link allows us to cultivate an emotional relationship with food that supports our health.
What is Intuitive Eating?
Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.
Introducing Nutrition Therapy
Based on Intuitive Eating and Health at Every Size philosophy, Nutrition Therapy will help you make more informed food choices and facilitate a deeper understanding of what you eat and why. Your Registered Dietician offers both compassion and expertise, helping you create a healthy personal relationship with food and nourishment.
Our 5 Domains of Care
We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together for your care. We...
Mind Body Therapy
Restorative practices are key to maintaining and creating health. Our bodies are designed to regularly have deep rest in order to reset the nervous system, flush the effects of stress, and rebalance internal processes, which all supports health and healing on a deep,...