Helping you navigate the path toward your best health.
Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning “three fruits,” Triphala uses the fruits from three Indian...
Ashwagandha is an Ayurvedic herb that has been used to support health for thousands of years. It is tridoshic, which means that it works for the constitution of most people, and is used to support, tone, and revitalize bodily functions. As an adaptogen, it is...
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.
Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) can be used for integrative treatments, when recommended by your doctor.
Ayurvedic cleanses are centered around a monodiet that includes whole grains, legumes, vegetables, ghee, many spices, and a wide variety of flavors. It is a simplified diet, but it is not a fast. Meals are tasty and satisfying, with complete proteins and balanced...
The keys to taking care of your body while traveling are hydration, warding off insomnia, and body comfort. Biochemical processes don’t move as fast as cars and airplanes, so the body needs support in catching up. Here are some ways to practice self-care as you go:...
Ayurveda is an ancient system of health that begins with an in depth study of your own constitution. To begin, an Ayurvedic practitioner will spend a couple of hours asking a lot of questions, including what vitamins you take, what you eat, childhood illnesses and...
The change of seasons can shake things up in a body and affect the balance of health. The roots of our systems, rhythms, and routines loosen. New order is about to be established, but hopefully not before a good cleansing. Here are several simple ways to support your...
The keys to taking care of your body while traveling are hydration, combating insomnia, and body comfort. We've asked some of our expert team how to best support the body through travel. Here is what they said: Acupuncture: These three acupressure points will help...
Ayurveda is the oldest form of medicine. It teaches us that everyone has a different constitution, and what works for one person doesn't work for another. A lot of times people compare themselves to others and try to do what they did in order to get the same results....