Integrative Health Care Blog

Helping you navigate the path toward your best health.

Travel Tips for Your Body

Travel Tips for Your Body

 The keys to taking care of your body while traveling are hydration, warding off insomnia, and body comfort. Biochemical processes don’t move as fast as cars and airplanes, so the body needs support in catching up. Here are some ways to practice self-care as you go:...

What is Ayurvedic & Nutritional Counseling?

What is Ayurvedic & Nutritional Counseling?

 Ayurveda is an ancient system of health that begins with an in depth study of your own constitution. To begin, an Ayurvedic practitioner will spend a couple of hours asking a lot of questions, including what vitamins you take, what you eat, childhood illnesses and...

Health Tips for Jet Lag and Travel

The keys to taking care of your body while traveling are hydration, combating insomnia, and body comfort. We've asked some of our expert team how to best support the body through travel. Here is what they said: Acupuncture: These three acupressure points will help...

Ayurveda: How to Be Healthy for You

Ayurveda is the oldest form of medicine. It teaches us that everyone has a different constitution, and what works for one person doesn't work for another. A lot of times people compare themselves to others and try to do what they did in order to get the same results....

Ayurvedic Cleanse Recipe: Tridoshic Kitchari

Tridoshic Kitchari is a stew type meal that is prepared from basmati rice and split mung dal. During a cleanse, appropriate vegetables provide texture, flavor, and an important source of fiber. Kitchari is very easy to digest, which makes it a wonderful food for any...