Integrative Health Care Blog

Helping you navigate the path toward your best health.

Break your Pain Cycle

Break your Pain Cycle

Most people experience pain regularly. This pain settles into predictable cycles and informs our daily habits, to the point that we often get used to working around it. We think it is just the price we pay for being active, or getting older, or having kids. This is wrong. 
The biggest barrier to treating your pain is how hard you are trying to ignore that it exists. 

Treating Sciatica

Treating Sciatica

 Sciatica is pain from the sciatic nerve, which runs from the lumbar spine, through the hip, and down the leg to the foot. The pain can be felt anywhere along the path of the nerve, and can range from minor to severe. Treatment for sciatica involves working with the...

Hemp Extract and CBD

Hemp Extract and CBD

 Hemp extract, or CBD, is cannabidiol, which is one of the many compounds that come from the cannabis plant. It is technically legal in all 50 states, but is unregulated, which means that you can’t trust all the labels on CBD products and it is important to check into...