Integrative Health Care Blog

Helping you navigate the path toward your best health.

Are We Programmed to Push Ourselves?

Are We Programmed to Push Ourselves?

Staying active is important, but our bodies also need us to be gentle. Being healthy is not about pushing ourselves. True health asks us to give our bodies the chance to rest, recover, and retrain old patterns. Gentle mind body therapies nurture us in important ways that high energy activities cannot. At Ha.Lé, we specialize in practices that offer a balance of mind body and spirit.