Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Surprising Strength of Self-Care
Exercise can be a revolution for the body and mind, and it needs to be balanced with the right self-care to keep us supported and aligned.
The Matrix that Holds Our Body
Energy is transmitted through the matrix of our body, through the webs of fascia and fluid that connect everything to everything else.
Integrative Care for Cancer Patients & Survivors
Evidence-based integrative care can help minimize the side effects of cancer treatment such as fatigue, anxiety, chronic pain, sleep issues, neuropathy, nausea, and hot flashes.
It’s Time, Let Us Make Sanctuary
Cultivating space for sanctuary can support mental health and facilitate connections. Our spaces can be so much more than efficient or entertaining. The spaces we inhabit can support mental wellness and facilitate connections. Cultivating sanctuary can happen in 5 steps…
Dignified Anger
Anger contains body reactions and human emotions. It can be fuel for transformation and making things happen. We can channel our anger into transformation, galvanizing us toward motivated change.
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
The Breath is an Agent of Sustained Life Force
We are breathed. We can even take that idea to the next level to say, we are lived. We are being lived. Sit with the mystery.
Relief for Muscle and Joint Pain
Restore the integrity of the affected tissues to improve range of motion, correct dysfunctional patterns, and create more ease of movement.