Integrative Health Care Blog

Helping you navigate the path toward your best health.

Therapy Balls and Rollers

Therapy Balls and Rollers

Therapy balls and rollers are game-changers for self-care. Using them turns our attention from the external to our own internal sensations, and works with the body in powerful, nourishing ways.

What is Fascia?

What is Fascia?

Fascia is connective tissue. It connects every part of the body with every other part, wrapping around muscles and holding organs in place. Addressing issues in the fascia can reduce pain, increase range of motion, and help nourish muscles and nerves. Fascia does not...