Helping you navigate the path toward your best health.
Therapy balls address and support the body, helping to reduce pain, release tension, nourish tissues, and address structural issues. They are helpful for regular self-care practice, to address chronic tension areas, and as a supplement to other integrative care. A...
Mindful rest and conscious relaxation creates a cascade of health benefits in the body. This is because our bodies and minds function best when they have a chance to reset themselves. Crucial processes for maintaining health engage best when we allow our bodies and...
Sciatica is pain from the sciatic nerve, which runs from the lumbar spine, through the hip, and down the leg to the foot. The pain can be felt anywhere along the path of the nerve, and can range from minor to severe. Treatment for sciatica involves working with the...
Low back pain is a very common health issue, and it tends to be something that people deal with for long stretches of time, sometimes for years or even decades. The conversation around low back pain often sounds mechanical, as if certain body parts are...
We are an integrative health clinic, with 5 Domains, or pillars, of care. All of our therapies are evidence-based, which means that they are proven to be effective. We are also a collaborative practice, which means that our therapists work together for your care. We...
Walking is one of the best things we can do for ourselves. It activates deep biological processes for health, balance, and wellbeing, supporting both physical and mental health. Our bodies are designed to walk as our main mode of getting from one place to another, and...
Our immune systems are crucial to staying healthy and feeling good, and they can be especially challenged when the weather changes. Bouncing temperatures and frequent rain can make us more vulnerable to viruses. Here are ways to support our immune systems to keep us...
Our bodies use pain to tell us there is a problem that needs to be addressed. Pain can come from things like repetitive motion, poor posture, highly active lifestyles, and accidental injuries. It can be a short term issue, or last for a while. The good news is that...
Our bodies have posture, which means that we resist the pull of gravity by holding our body in a certain shape. A healthy posture gives us ease and economy of motion, helps with coordination, and provides a balance between stability and mobility. How we move can...
Our bodies are made to move! Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...