Integrative Health Care Blog

Helping you navigate the path toward your best health.

Knee & Joint Health

Knee & Joint Health

 Our knees and other joints can pop, grind, crunch, and make a variety of interesting sounds. Especially if you are increasing or changing your physical activity level, these sounds can be alarming. Often they cause worry about the health of the joint and whether...

Movement Classes to Reduce Stress

Movement Classes to Reduce Stress

 When we feel stress, it is a whole body event. Moving our bodies, dropping in to our breath, and being more fully present helps us shift the state of our nervous system. It supports our ability to move out of crisis mode and toward health and wellbeing. Our stress...

Relieving Neck Pain

Relieving Neck Pain

 Our necks are amazing structures that allow us to a great deal of flexibility to see, hear, and smell, even as they are strong enough to protect the spinal column connecting the brain to the rest of the body. As a flexible, nerve-rich body part, they can also be a...

What is Yamuna® Body Rolling?

What is Yamuna® Body Rolling?

 Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues,...