Integrative Health Care Blog

Helping you navigate the path toward your best health.

Movement that Restores Wellbeing

Movement that Restores Wellbeing

 Our bodies are made to move! Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...

Movement Classes to Reduce Stress

Movement Classes to Reduce Stress

 When we feel stress, it is a whole body event. Moving our bodies, dropping in to our breath, and being more fully present helps us shift the state of our nervous system. It supports our ability to move out of crisis mode and toward health and wellbeing. Our stress...