Integrative Health Care Blog

Helping you navigate the path toward your best health.

Treating Arthritis

Treating Arthritis

 Arthritis is a very common cause of joint pain, usually caused by worn cartilage that no longer keeps enough of a cushion between the bones of the joint. This in turn causes pain, inflammation, and stiffness. Treatment for arthritis either supports the health of the...

Restorative Yoga

 Restorative Yoga is about relaxing into each pose, allowing the earth to hold you completely. Using props like blankets, bolsters, and blocks, the body is fully supported so that you can release layer after layer of tension. This resets the nervous system toward rest...

Go for a Walk

Go for a Walk

 Our bodies are made to move, and specifically, to walk. We are fundamentally designed to use our feet to move from one place to another. This means that, on a biological level, walking activates important physical processes and balances our bodies in important and...

What is Yamuna® Body Rolling?

What is Yamuna® Body Rolling?

 Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues,...

Self-Care

Our bodies require regular care in order to thrive and heal, and one of the best ways to make sure we are on top of our self-care is to put it on our schedule instead of trying to fit it in around everything else. As a health and wellness practice, HaLe' has...

Focus on Feeling Better: Therapeutic Movement

 Our bodies are made to move. Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...