Our bodies require regular care in order to thrive and heal, and one of the best ways to make sure we are on top of our self-care is to put it on our schedule instead of trying to fit it in around everything else. As a health and wellness practice, HaLe' has...
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Crackle and Pop: Knees and other Joints
Our knees and other joints can pop, grind, crunch, and make other interesting sounds. This can be alarming, causing worry about the health of the joint and whether the sounds are a sign of something serious. What makes those sounds: There are a lot of complex tissues...
Focus on Feeling Better: Therapeutic Movement
Our bodies are made to move. Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...
Replenish Your Capacity to Give
Being generous brings joy and improves our overall health. However, our capacity to give can become depleted by stress, high expectations, and reduced feelings of empathy. In other words, we can feel so distressed that it becomes more difficult to connect with the...
Community Support for Self-Care
At HaLé, we encourage everyone to come to class. Our classes are designed to work for a wide variety of bodies, ages, and experience levels. They are all therapeutic and mindfulness-based, which means they help create health, reduce stress, and improve your overall...
Treatments for Neuropathy
Neuropathy is a painful and sometimes severe condition where nerve damage causes pain, tingling, and numbness from affected sensory nerves, and lack of coordination or control in motor nerves. It can be caused by cancer treatment medications, high blood sugar levels,...
Diabetes Support
Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under...
Relief for Osteoarthritis
Osteoarthritis is a common source of joint pain, caused by wear on the protective cartilage cushioning the ends of the bones of the joint. It can start at any age, and by age 60, most adults have some arthritis. The bones most often affected are in the hands, spine,...
Treatments for Autoimmune Disorders
There are over 80 kinds of autoimmune disorders, where the body is either attacking itself and causing physical problems in the organ or system it is attacking, or where it is creating excessive amounts of inflammation. Treatment focuses mostly on symptom management,...
How to Practice Yoga at Any Age
HaLé has students ages 18 to 80, and yoga is a practice for people at all levels. Don’t let fitness or age keep you away! We especially recommend working deeper instead of broader. Instead of trying lots of different kinds of yoga, find one that works for you and...