Integrative Health Care Blog

Helping you navigate the path toward your best health.

Self-Care

Our bodies require regular care in order to thrive and heal, and one of the best ways to make sure we are on top of our self-care is to put it on our schedule instead of trying to fit it in around everything else. As a health and wellness practice, HaLe' has...

Focus on Feeling Better: Therapeutic Movement

 Our bodies are made to move. Deep biological processes in the organs, tissues, and nervous system are based on a foundation of physical movement and activity. This is why therapeutic movement can have such profound health and healing effects; the right kinds of...

Community Support for Self-Care

At HaLé, we encourage everyone to come to class. Our classes are designed to work for a wide variety of bodies, ages, and experience levels. They are all therapeutic and mindfulness-based, which means they help create health, reduce stress, and improve your overall...

Diabetes Support

Diabetes Support

 Diabetes is a stressful and common condition that requires constant management. It puts tremendous strain on the physical body, and elevates mental and emotional stress levels. Creating health and support for diabetes means treating the body systems that are under...

Relief for Osteoarthritis

Relief for Osteoarthritis

 Osteoarthritis is a common source of joint pain, caused by wear on the protective cartilage cushioning the ends of the bones of the joint. It can start at any age, and by age 60, most adults have some arthritis. The bones most often affected are in the hands, spine,...

How to Practice Yoga at Any Age

 HaLé has students ages 18 to 80, and yoga is a practice for people at all levels. Don’t let fitness or age keep you away! We especially recommend working deeper instead of broader. Instead of trying lots of different kinds of yoga, find one that works for you and...