Integrative Health Care Blog

Helping you navigate the path toward your best health.

8 Ways to Do Yoga at Your Desk

When we sit in a chair all day, it throws our bodies out of balance. We are designed for movement, and the stillness of the position can cause muscles to tighten, shorten, or disengage in ways that do not support our on going health and comfort. Here are a few simple...

Central Sensitization & Pain That Gets Worse

by Chelsea Henry Pain can modify the way the nervous system works, making the body more sensitive to less stimulation, in a process called Central Sensitization. This happens mostly through changes in the brain and spinal cord, and means that little things hurt worse...

Health Tips for Jet Lag and Travel

The keys to taking care of your body while traveling are hydration, combating insomnia, and body comfort. We've asked some of our expert team how to best support the body through travel. Here is what they said: Acupuncture: These three acupressure points will help...

Recovery Yoga

It is surprising how much people are recovering from stuff, and not just AA, not just addicts and alcoholics, but more people are given prescription drugs because of a car accident or an injury at work or something like that, and then they slip into a way of living...

The Benefits of Yoga at Any Age

People derive different kinds of benefits from a yoga practice. Yoga and other eastern practices differ from most western forms of physical activity because you really have to incorporate the mind into the practice. With aerobic oriented activity like running or...

No Sweat Yoga for Runners

A lot of runners don't know the two types of stretching that help running: Pre and Post. Pre-run stretches need to be focused on warming up the area, especially legs and hips, and creating blood flow and some flexibility. Stretches should not be held for very long,...

Pelvic Health: No Where To Go But Inward

Pelvic health has a huge effect on quality of life. Daily activities influence pelvic health in ways we may not be aware, like sitting postures, bathroom habits, etc. Learning what your pelvis holds and how it is interrelated to your anatomy can be very...

A Feminine Practice of Health

We all have weird things that come up for us in our bodies. Sometimes they are constant symptoms, and sometimes they just show up periodically. Usually, we try to fix them, or to medicate them. Sometimes they are concerning enough that we find ourselves running around...