Join Janice and an awesome cast of women this Sunday, Feb. 12th at 7pm at the City Winery Nashville! This annual show helps fund the wonderful nonprofit Act Like a GRRRL that helps teenage girls find their voice and speak their truths. When you buy a ticket to The Vagina Monologues, you help make it possible for another generation of grrrls to attend this life changing program.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
How Coaching Can Help You
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
The Science of Smell
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Creating Calm this Season
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
The Second Spring of Menopause
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Cultivating Rituals of Care
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.