Sex is life-affirming. And research shows that cultivating intimacy can offer “physical, emotional and psychological health benefits.”
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Building a Healthy Gut
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Sleep is the Secret to a Balanced Life
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
The Magic of Mind Body Connection
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.
The Function of Healthy Regenerative Care
Integrative, holistic care works much like regenerative farming practices to reverse depletion and build up your mind body connection.
Support the Revolution This Sunday!
Join Janice and an awesome cast of women this Sunday, Feb. 12th at 7pm at the City Winery Nashville! This annual show helps fund the wonderful nonprofit Act Like a GRRRL that helps teenage girls find their voice and speak their truths. When you buy a ticket to The Vagina Monologues, you help make it possible for another generation of grrrls to attend this life changing program.
How Coaching Can Help You
Coaching is a thought-provoking process that inspires you to align your life with your life potential and most authentic self.
The Science of Smell
When we inhale, we are experiencing our most ancient sense: smell. Before we could see, hear, or touch, we could smell. Think about cookies baking in the oven, the aroma of your Grandpa, the scent of spring or a holiday pine. These aromas are unmistakable and have a psychological effect on us.
Creating Calm this Season
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Beautiful Boundaries
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.