Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Power of Healing
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
The Breath is an Agent of Sustained Life Force
We are breathed. We can even take that idea to the next level to say, we are lived. We are being lived. Sit with the mystery.
What is Mind Body Therapy?
Mind Body Therapy is a therapeutic somatic or yoga practice, specifically designed to address your personal health goals. It can be compared to a cross between physical therapy, yoga, and meditation.
What is MindBody Biocognition?
MindBody Biocognition helps you effectively change things in your life that seem otherwise stuck or unchangeable. Based on Dr. Mario Martinez’s research as a clinical psychologist, it begins with the deep unity of body and mind, and how to work with it.
What is Intuitive Eating?
Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.
The Meaning of Ha.Lé
Ha.Lé means home. Home is a place of comfort and safety, where we nourish ourselves, rest deeply, and heal from injury and illness.
What is an Integrative Medical Consult?
Integrative Medical Consults are appointments with a physician to determine how integrative health care can support your health. They are not a replacement for your regular doctors, but a way to coordinate your care across different treatments. Medical Consults allow...
Why See an Integrative Doctor?
Bodies can be complicated, and it can be hard to find the right path to treat subtle, chronic, or frustrating health issues. Coming to see an integrative doctor can help connect the dots and coordinate your care moving forward, both with your other physicians and...