Helping you navigate the path toward your best health.
MindBody Biocognition helps you effectively change things in your life that seem otherwise stuck or unchangeable. Based on Dr. Mario Martinez’s research as a clinical psychologist, it begins with the deep unity of body and mind, and how to work with it.
Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.
Ha.Lé means home. Home is a place of comfort and safety, where we nourish ourselves, rest deeply, and heal from injury and illness.
Integrative Medical Consults are appointments with a physician to determine how integrative health care can support your health. They are not a replacement for your regular doctors, but a way to coordinate your care across different treatments. Medical Consults allow...
Bodies can be complicated, and it can be hard to find the right path to treat subtle, chronic, or frustrating health issues. Coming to see an integrative doctor can help connect the dots and coordinate your care moving forward, both with your other physicians and...
Sometimes we have health issues that are subtle, complex, or difficult to heal. Integrative care like bodywork, acupuncture, and therapeutic movement will often help, but it can be challenging to coordinate your own care on two fronts--with your physician(s), and...
Ashiatsu is a technique integrated into most Ha.Lé Bodywork sessions because it is such an effective healing tool. In Japanese, the root wood “ashi” means foot and “atsu” means pressure. Ashiatsu, or “foot pressure”, involves the therapist using her feet as well as...
Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues,...
Triphala is an Ayurvedic blend that is used to support digestive health and overall vitality. It is tridoshic, which means that it works for most people regardless of their constitution. Literally meaning “three fruits,” Triphala uses the fruits from three Indian...
Stress is built in to being human, as we manage challenges and respond to problems. It is a fundamental part of being alive. It is also a whole-body event, with physical, mental, and emotional effects. Our bodies are designed to experience stress as a temporary...