Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Integrative Health Care Blog
Helping you navigate the path toward your best health.
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
The power of healing comes from within. It is a frequency. It is a vibrating interaction. When this power is generative, it supports life, health, and balanced growth. It is a part of resonance, and how we nourish, nurture, and heal.
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
We are breathed. We can even take that idea to the next level to say, we are lived. We are being lived. Sit with the mystery.
Mind Body Therapy is a therapeutic somatic or yoga practice, specifically designed to address your personal health goals. It can be compared to a cross between physical therapy, yoga, and meditation.
MindBody Biocognition helps you effectively change things in your life that seem otherwise stuck or unchangeable. Based on Dr. Mario Martinez’s research as a clinical psychologist, it begins with the deep unity of body and mind, and how to work with it.
Nutrition Therapy is strongly based on the principles of Intuitive Eating. These principles use forms of physical and emotional awareness to inform our eating habits, helping to create health and balance.