Integrative Health Care Blog

Helping you navigate the path toward your best health.

What is Ashiatsu?

Have you ever seen photographs or video footage of a therapist walking on a client’s back, using overhead bars and straps as support? That is Ashiatsu, a powerful and effective form of massage therapy that is one of our offerings here at Ha.Le' Mind and Body. In...

What is Ear Acupuncture?

The eyes may be a window to the soul but the ears are a gateway to the whole human organism. Ear acupuncture involves stimulating five points on the ear to help lessen pain and illness, much like foot reflexology. The ears, like the feet, contain groups of...