Integrative Health Care Blog

Helping you navigate the path toward your best health.

What is Yamuna® Body Rolling?

What is Yamuna® Body Rolling?

 Yamuna® Body Rolling is a self-care and self-conditioning technique that uses specialized therapy balls to treat specific body parts. It is able to address multiple layers of tissue, including skin, fascia, muscle, and bone, as well as work with connective tissues,...

What Is CBD Oil?

What Is CBD Oil?

 CBD is cannabidiol, which is one of the many compounds that come from the cannabis plant. Unlike THC, it has no psychotropic effects and does NOT make you feel high. It is an effective treatment for a wide variety of health concerns, and is legal in all 50 states...

Core Awareness 101: Intro the the Psoas

Core Awareness 101: Intro the the Psoas

 The psoas (so-az) muscle is the deepest muscle in the body, connecting the spine to the leg and stretching from solar plexus to upper thigh. It is a crucial element of core strength. However, it is not a muscle that does best when strengthened, stretched, or...

What is HaLe’ Yoga?

What is HaLe’ Yoga?

 HaLe’ Yoga is therapeutic and mindfulness-based, which means it works to create awareness even as it supports the health and healing of the body. There is a unique connection between the body and mind, and the practice of HaLe’ Yoga is designed to use this connection...

What is Ayurvedic & Nutritional Counseling?

What is Ayurvedic & Nutritional Counseling?

 Ayurveda is an ancient system of health that begins with an in depth study of your own constitution. To begin, an Ayurvedic practitioner will spend a couple of hours asking a lot of questions, including what vitamins you take, what you eat, childhood illnesses and...

What is Integrative Medicine?

What is Integrative Medicine?

 HaLe’ offers integrative health care based on a personal relationship. We want to talk with you, hear more about what is going on with your whole person, and address whatever you think needs help or optimization. We build on your strengths to help increase function,...

What is Therapeutic Yoga?

by Chelsea Henry Therapeutic Yoga uses yoga as a specific, individualized treatment that draws on a deep expertise and understanding of the body. All yoga can have therapeutic benefits, bringing healing and balance to the body, mind, and spirit. Therapeutic Yoga,...

Integrative Medicine & the Growing Edge of Health Care

Integrative medicine is an approach to care that puts the patient at the center and addresses the full range of physical, emotional, mental, social, spiritual and environmental influences that affect a person’s health. Employing a personalized strategy that considers...