Our body is not separate from our mind, but instead they are aspects of the same system. An event in the body creates a response in the mind, and feelings and thoughts in the mind create physical responses in the body. When creating health, it is often necessary to address the mental and emotional aspects of distress as well as the physical effects. Biologically, there are multiple ways that the mind and body communicate. Three of these pathways physically respond to our thoughts and feelings through the neurological system, endocrine system, and immune system. We are wired this way so that our bodies know when to prepare for danger and when it is safe to focus on digestion and healing. When confronted with stress and danger, our bodies divert resources away from long term health in order to maintain short term survival. This means that our ability to fight off infection, to remain calm and centered, to fully and comfortably digest our food, and to have enough restful sleep is sacrificed in order to run away from lions, even if they are not real lions. The reverse is also true. When our bodies experience pain and distress, it impacts our thoughts and feelings. The pain affects our nervous system, causing distinct physiological changes that can result in depression or anxiety. It also impacts our ability to keep things in perspective, increasing our worry and fear to levels above what helps keep us safe. This is why mental health counseling is such an important part of what we do at Ha.Lé, and we have recently expanded our counseling offerings. All of our counselors understand the deep connection between the body and the mind, and bring deep compassion and expertise their sessions. We are here to help you create health for your whole mind and body.