Back pain is one of the most common reasons people go to the doctor, and research has concluded that integrative care offers the best treatment. An analysis of over 150 studies, published in 2017 by the American College of Physicians, recommends movement therapies, bodywork, acupuncture, and mindfulness as effective treatments, instead of medications. Integrative care for back pain focuses on techniques that speed up the healing process, relax muscle tension, and address structural issues in joints and tendons that affect the physical health of the back and spine. It can also address pain management directly, helping to regulate the nervous system and reduce the sensation of pain in general. Movement therapies like classes and clinics are able to address the mechanics of the back, helping to correct imbalanced movement patterns that contribute to pain. Through mindful awareness, neuroplasticity, alignment, and restorative practice, movement therapies can correct and retrain the body away from dysfunction. Acupuncture is proven to be effective at reducing pain levels in general, and is a great way to address back pain specifically. It helps rebalance underlying issues that contribute to the back pain, as well as working with the nervous system to lower the intensity of pain signals and the perception of pain overall. Bodywork is able to address the specific muscle tension and joint health that causes a lot of back pain, increasing blood and nutrient flow and supporting the body’s own healing processes. It is able to effectively release tension, address fascial issues, and treat the secondary pain and tension that comes from protective movement. Mindfulness can also be effective for back pain because it is proven to help lower pain levels in general. After eight weeks of mindfulness practice, there are specific changes that happen in the brain and how it relates to the nervous system, turning down the volume on pain signals and the stress response that pain signals cause. At Ha.Lé, we are experienced in treating back pain, and will work with you to determine the best course of treatment for your specific situation. Our classes and clinics are able to work with students with a wide variety of back health concerns, and our therapists are able to specifically address the symptoms and imbalances of back pain.