Profound emotional release and calm can come through massage, bodywork, yoga, and gentle movement. Here is what some of our team members have to say about this process from their own experience and practices: I’ve heard it said that the body never lies, and also that the body is faster than the mind. If this is true, we must honor our bodies and allow them to speak truth to us because they will know in their cells faster than we do in our minds. Yoga and body work provide safe environments in which we can be fully vulnerable, face our fears, and come to know our true selves. And our true selves can never be annihilated, they are infinite and eternal and we can rest easily when we remember and feel this. -Erin Law, Massage and Cupping Therapist Stress, fear, anger, and other negative emotions stimulate our sympathetic nervous system, which is our fight or flight response. This causes our muscles to tense, and we have a higher respiration rate and higher heart rate than normal. Massage, bodywork, deep breathing, and gentle motion stimulate the parasympathetic nervous system, which is our repose system. This counteracts the effects that come from thoughts of the future being different from what we anticipated. Also, positive touch and things that feel good stimulate the brain chemistry to bring deeper sleep, clearer thoughts, and movement toward a better emotional space. -Adie Grey MacKenzie, Massage Therapist Yoga is considered by researchers to be the best evidence-based movement for stress reduction. As we thoughtfully, intentionally, powerfully and beautifully move through the poses and the moving meditation that yoga provides, we move energy within and around us. As we send breath, self-compassion, and strength during yoga to those places in us that are feeling unease or suffering, we create calm and quiet. Our physical systems slow down and experience increased calm, our minds quiet, and we are better able to discern with wisdom and clarity what we need to do for ourselves and for others. Practicing yoga in community often creates comfort and a sense of belonging with others who are like-minded and like-spirited. -Janice Glasscock, LCSW Psychotherapist The practice of yoga is about finding equanimity and balance regardless of what is occurring around you. Through an asana practice, one develops a stillness in one’s state of mind throughout the activity. Just by doing the practice – the benefits of this ease and stillness awaits you. -Nancy Kirkland, Yoga Instructor During this time of societal change, which may create turbulent and tumultuous feelings of uncertainty, yoga can be grounding and centering, and massage can support our emotional equilibrium.