GYROTONIC® in Nashville
GYROTONIC® in Nashville at Ha.Lé Integrative Health
Back pain. Joint pain. Poor posture. Athletic performance. GYROTONIC® is a system of therapeutic exercise, similar to Physical Therapy and Pilates, that increases strength and stability. It especially supports spinal mobility and developing body awareness.
GYROTONIC® and GYROKINESIS® Methods at Ha.Le’ use integrative, holistic movements to reduce pain, increase mobility, and build postural awareness. We are able to work with clients with post rehabilitative needs, osteoporosis, and scoliosis, as well as clients who are prenatal or postpartum, seniors, and athletes.
Our licensed, certified instructor is trained in both the GYROTONIC® and GYROKINESIS® Methods, and is also a comprehensively trained and certified Pilates instructor. Here’s how it works:
Intake: We talk with you about your concerns, history, and current goals.
Assessment: We assess your physical, mental, and energetic body before and during treatment.
Treatment: GYROTONIC®, GYROKINESIS®, and/or Pilates exercises specifically tailored to your body and movement needs in order to reduce pain, increase range of motion, and cultivate deeper body awareness.
Follow-up: We will make clear recommendations for your continuing care and best treatment.
Your course of treatment is designed to be most effective for you. GYROTONIC® sessions are often once a week for at least 4 weeks. Complex situations can take longer to rebalance. The goal of GYROTONIC® sessions is to establish centered, healthy movement habits and reduce dysfunction and discomfort.
Serving the greater Nashville area, our GYROTONIC® instructor has been teaching for 20+ years and has completed hundreds of hours of continuing education. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.
In our Integrative practice, GYROTONIC® works with:
to increase range of motion and ease of movement
Bodywork & Massage
to reduce tension and reset functional movement patterns
to reieve pain and promote body awareness
Reiki & Qigong Energy Work
to align and balance the body and mind
to promote body awareness and mindful movement
Integrative Healthcare Services
– Ha.Lé member, 2021