How it Works
We work with your existing doctors to provide a whole-bodied approach for your best health.

Care Options created with You in mind.
Our evidence-based treatment plans treat the whole of you, mind & body.
1. Begin with an Integrative Medical Consult
Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management. Most of all they listen!


2. Receive your Treatment Plan
Healthcare should be clear. Your doctor will create a step by step, personalized plan for your optimized health.
3. Work with your Team
Health is a journey, not a day hike. Your doctor-led team of providers collaborate on your best care. We help you feel better now and change your baseline health moving forward.


4. Feel the Difference in your Health
Whole person healthcare gets to the source of your symptoms. Coming back into balance creates health from the inside out.
“As an avid cyclist with chronic neck pain, I sought treatment and relief for many years before finding Ha.Le’. Janice and her team have provided that relief and information about preventing recurring pain at home (and on bicycle trips) for over 10 years. I highly recommend Ha.Le’ to continue your active lifestyle with joy rather than pain. “
– Diana J.

Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management. Most of all they listen!

Ha.Lé Doctors look at your health history, present conditions, medications, nutrition, activity level, and stress management. Most of all they listen!

Build gut health and nourish your body with guidance around food as medicine. Address inflammation, improve digestion, and support immune function. Integrative Nutrition also treats medical conditions, lowers the risk of new complications, and works with health and medication changes.

Reduce pain and anxiety, regulate circulation and digestion, improve sleep, treat PTSD and address other health concerns through this proven pathway to health and wellbeing.

Mind-Body Therapy
Reduce stress and pain levels, increase body awareness, and improve movement patterns through a supported practice of mindfulness and therapeutic movement.
Mindfulness Series
Build body awareness, improve focused attention, and manage stress through a practice with restorative elements and more sustainable movement patterns.

Integrative Bodywork
Lower stress, reduce pain, and restore function through rehabilitative, individualized massage treatments.
Cupping Therapy
Support the health of muscular and connective tissue while also calming the nervous system and promoting deep relaxation.
Structural Integration
Relieve chronic pain and improve body performance through myofascial release treatments based on the Dr. Ida P. Rolf Method of structural integration.

Integrative Counseling
Make positive changes, better manage thoughts and emotions, and find clarity about critical life decisions through mental healthcare grounded in mindfulness principles and cognitive-behavioral concepts.
Relationship Counseling
Navigate life transitions, identify patterns and opportunities, and find clarity around big decisions through mindfulness and cognitive-behavioral concepts.
Counseling for Teens & Young Adults
Build resiliency, reduce stress and anxiety, and support mental calm and clarity while learning tools to support an overall sense of wellbeing.