Bodywork & Massage in Nashville

Your best health starts here.

Integrative Bodywork & Massage in Nashville at Ha.Lé Integrative

Back pain. Stress. Headaches. Procedures such as surgeries and injections aren’t your only treatment options. Bodywork is evidence-based massage therapy for pain relief. It works with connective tissue to free adhered scar fibers and restore the body’s ability to heal.

Medical massage and bodywork are more than expensive lotion rubbing. Scientific studies have proven its effectiveness for pain relief. Evidence also supports Bodywork treatments for improving range of motion, improving circulation, cancer care, and mental health.

Our medical massage therapists specialize in: cranialsacral, cupping therapy, ashiatsu, shiatsu, somatics, myofascial release, neuromuscular, and lymphatic therapy. We support stress relief, pain relief, and emotional integration. Here’s how it works:

Our Process:

Intake: We talk with you about your health concerns, health history, and current goals.

Assessment: We assess your physical, mental, and energetic body before and during treatment.

Treatment: May include touch therapy, cupping therapy, acupressure, energy medicine, and lymphatic release techniques.

Follow-up: We will make clear recommendations for your continuing care and best treatment.

Your course of treatment is designed to be most effective for you. Bodywork treatments are often once a week or every 2 weeks for several weeks. Chronic conditions can take longer to rebalance. The goal of Bodywork treatments is to provide relief from symptoms, pain relief, stress reduction, and a sense of wellbeing.

Serving the greater Nashville area, our Bodywork and Massage Therapists have 50+ years combined experience and are all licensed through the National Certification Board as well as the Tennessee Board of Health. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.

In our Integrative practice, Bodywork & Massage works with:

Assisted Stretching

to improve circulation, reduce tension, and relieve stress

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GYROTONIC® & Pilates

to reduce tension and reset functional movement patterns

Mindfulness Coaching

to reduce pain, relieve stress, and promote wellbeing

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Reiki & Qigong Energy Work

to nourish wellbeing and relieve stress

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Somatic Processing

to release stuck stress and unwind patterns of tension

Integrative Healthcare Services

“The membership goes above and beyond what I expected and what I hoped for. I feel empowered by the Ha.Lé team. I feel that the providers are working fluidly together. I see my health outcomes coming together easily. I am motivated, resourced and engaged.”

Ha.Lé member, 2021