Integrative Health Care Blog
Helping you navigate the path toward your best health.
Creating Calm this Season
Hygge (hoo-gah) is a Danish word that’s hard to translate but easy to feel. Defined as “a quality of coziness and comfort.” It’s about being kind to yourself with small, delightful things like warm drinks and candlelight. At its core, hygge is about self-care.
Beautiful Boundaries
Setting boundaries is an empowering practice. We learn what is accepted and not accepted and what specific verbal and physical cues are.
The Second Spring of Menopause
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy Relationships
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.