Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Second Spring of Menopause
In Traditional Chinese Medicine, menopause is called the ‘Second Spring,’ signifying a change of life that promises new beginnings.
Healthy Relationships
Healthy relationships can be transformative. We are social animals and we need each other. Our tribal being is hardwired.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Cultivating Rituals of Care
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.