Integrative Health Care Blog
Helping you navigate the path toward your best health.
We are in the slog of a strange quagmire of time. How do we cup our hands around our personal flame of knowing and protect it?
The wobble of stability is all around us. The earth wobbles on its axis. Babies wobble as they learn to walk. We are designed to wobble.
There has been so much change and so much is still uncertain. Even in the middle of the turbulence, you have permission to feel better.
Our microbiome is a key to our immune function. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Our mental health needs healthy relationships. You can work on yourself and make a lot of progress, but we also need each other.