Integrative Health Care Blog
Helping you navigate the path toward your best health.
Support for PTSD
Support for PTSD and C-PTSD can make a big difference. Integrative care can empower you to change your baseline and feel better.
Cultivating Rituals of Care
Integrative health care is a woven tapestry of practices promoting a connection to ourselves and life. Cultivating a ritual of care creates an experience for integration.
What is Qigong?
Pronounced “Chee-gunhg,” Qigong has been used for thousands of years to soothe the harmful effects of illness and as a preventive healthcare practice.
Becoming an Agent of Future Making
Here’s a little secret — I am in the process of becoming a woman of change, and I’d love for you to learn with me.
Navigating the Rhythms of Life: a Bird Watching Experience
By enhancing our lives with song, dance, and role-playing, we can learn to be sensitive and responsive to our surroundings.