Integrative Health Care Blog
Helping you navigate the path toward your best health.
Movement is Medicine
Movement is medicine for the spirit. When there is a lack of movement in the body, there are stagnant energy fields. When a river is deprived of water flow, muck will accumulate and sediment builds. When there is a lack of flow within a system, that system will go stagnant.
Overwhelm and Entanglement
Consider, what are we giving up by staying entangled and overwhelmed? What can we release?
This Grit is Life
What if the safety we seek keeps us from experiencing the zeal, the joy, and the friction of our gritty reality?
Decoding Stress: Men’s Integrative Health and Healing
Sustainable healthcare changes the geometry of how we do health. Relationships with patients stay at the center of care.
The Breath is an Agent of Sustained Life Force
We are breathed. We can even take that idea to the next level to say, we are lived. We are being lived. Sit with the mystery.