Integrative Health Care Blog
Helping you navigate the path toward your best health.
We need each other to heal. This is why relationships with our bodies and our communities are the key to wellness.
Paying attention with intention supports our tenderness to be with life as it is, without distracting ourselves to be something we’re not.
We can learn to listen to our body’s wisdom. Our body continuously senses and tracks our experiences, including our emotional truths.
We are beings that feel. It is how we know we are human. Starting with the body, and the felt sense of having a body, is core to healing.
Let’s clear out old patterns and make way for renewal. Cultivate joy through our Women’s Circles, Soul Travel, and Memberships.