Integrative Health Care Blog
Helping you navigate the path toward your best health.
What Causes Mood Swings?
Identifying what causes mood swings allows us to understand our triggers and in turn, practice prevention so we can feel more balanced.
The Benefits of Sex
Sex is life-affirming. And research shows that cultivating intimacy can offer “physical, emotional and psychological health benefits.”
Building a Healthy Gut
The gut microbiome is key to our health. It is a conversation between our inner and outer worlds that leaves us nourished and whole.
Sleep is the Secret to a Balanced Life
The bedrock of a well-balanced life is sleep. We’ve all experienced some form of sleeplessness or insomnia.
The Magic of Mind Body Connection
Mind Body Connection helps increase energy, reduce stress, and improve our gut health, sex lives, sleep hygiene and work life balance.