Integrative Health Care Blog
Helping you navigate the path toward your best health.
The Function of Healthy Regenerative Care
Integrative, holistic care works much like regenerative farming practices to reverse depletion and build up your mind body connection.
Surprising Strength of Self-Care
Exercise can be a revolution for the body and mind, and it needs to be balanced with the right self-care to keep us supported and aligned.
Finding Joy in Mud Puddles
It’s okay to not be okay. When we deny our grief, we also shut out joy. “No mud, no lotus.” -Thich Nhat Hanh
Community Means Strength
When we collectively blend our individual life force with intention, we create community, layering our relationships with meaning over time.
Qigong Practice for Anxiety
An elegantly accessible and effective Qigong practice for anxiety called Rising and Setting of Sun and Moon.