Integrative Health Care Blog
Helping you navigate the path toward your best health.
Wellness: How to Find Calm in Uncertain Times
We can lean into wellness practices like Mindfulness and Reiki to find calm when the uncertainty of life’s “dumpster fires” catch up with us.
Community is Medicine
We need each other to heal. This is why relationships with our bodies and our communities are the key to wellness.
Tenderness is not Fragility
Paying attention with intention supports our tenderness to be with life as it is, without distracting ourselves to be something we’re not.
Connecting with Body
We can learn to listen to our body’s wisdom. Our body continuously senses and tracks our experiences, including our emotional truths.
Where to Start? Start with Body
We are beings that feel. It is how we know we are human. Starting with the body, and the felt sense of having a body, is core to healing.