Integrative Health Care Blog
Helping you navigate the path toward your best health.
Ayurveda: How to Be Healthy for You
Ayurveda is the oldest form of medicine. It teaches us that everyone has a different constitution, and what works for one person doesn't work for another. A lot of times people compare themselves to others and try to do what they did in order to get the same results....
Ayurvedic Cleanse Recipe: Tridoshic Kitchari
Kitchari is very easy to digest, which makes it a wonderful food for any cleansing regimen. It supports rest and detoxing.
Fibromyalgia Symptom Relief through AIYA Yoga Therapy
Fibromyalgia symptoms cross physical and neurological boundaries, as do symptoms from traumatic accidents and surgeries that throw off the nervous system. There are many conditions that seem to affect the nervous system but that challenge Western medical diagnositics....
A Feminine Practice of Health
We all have weird things that come up for us in our bodies. Sometimes they are constant symptoms, and sometimes they just show up periodically. Usually, we try to fix them, or to medicate them. Sometimes they are concerning enough that we find ourselves running around...
The Folk Art of Thai Massage
Thai Massage is a folk art, a healing art, and is a great complement to other healing therapies. It has its roots in both self-care and love and care of others, as inspired by the practice of Loving-Kindness, or Metta. Practicing Thai Massage teaches a person how to...