Our immune systems are crucial to staying healthy and feeling good, and they can be especially challenged when the weather changes. Bouncing temperatures and frequent rain can make us more vulnerable to viruses. Here are ways to support our immune systems to keep us healthy. Treat Stress When we feel high stress or chronic stress, it makes it hard to fend off viruses. Stress diverts resources away from immune function as the body decides that it needs to survive the immediate crisis that is causing stress first, and then it will worry about germs. Lowering cortisol and other stress hormone levels helps the immune system come back up to speed. Bodywork, acupuncture, and restorative classes are all great ways to reduce stress in the body. Move Lymph Our lymph system moves pathogens and other waste out of our bodies, and helps spread white blood cells throughout the system. Bodywork is especially helpful for moving lymph through the body, bringing new nutrients into tissues and supporting immune function. Movement classes and going for walks also help lymph circulate for healthy immune function. Nourish Yourself A lot of immune function is rooted in the gut and the digestive system. Using nutrients like vitamin C to boost the body in the moment can be helpful. It is also important to work on your digestive health overall, before you feel like your body is trying to fight something off. Acupuncture can help regulate digestive function, and nutrition counseling can help you address gut inflammation, dietary imbalances, and food issues. When we support our immune systems so that they can function well, we are less likely to get sick from viruses. By managing our stress levels, keeping our lymph system flowing, and nourishing our digestive and other health, we can keep our immune system strong and balanced.