Life Coaching

Your best health starts here.

Find Life Coaching in Nashville at Ha.Lé Integrative Health

Feeling stuck? Overwhelmed? Stressed? There can be a gap between where we are and where we want to be. We don’t always know what the next step is. Coaching provides a guide to help us identify blind spots and limiting patterns that might be keeping us stuck.

Our certified professional life coaches are trained to ask powerful questions, listen deeply, and offer clarifying reflections. Sessions use an integrative approach that incorporates mindfulness and other holistic tools. This especially supports stress reduction, building healthy habits, overcoming limiting beliefs, navigating transitions, and establishing self-care practices. 

Life coaching provides a compassionate accountability partner who celebrates your progress every step of the way. Here’s how it works:

Our Process:

Intake: We talk with you about your concerns, history, and current goals.

Assessment: We assess your physical, mental, and energetic body before and during treatment.

Treatment: Thought-provoking processes that inspire you to tap into your inner wisdom and align your life with your highest, healthiest, and most authentic self.

Follow-up: We will make clear recommendations for your continuing care and best treatment.

Your course of treatment is designed to be most effective for you. Coaching treatments are often once a week or every 2 weeks for up to several months. Complex situations can take longer to rebalance. The goal of Coaching treatments is to build healthy habits, overcome limiting beliefs, navigate transitions, and establish self-care practices. 

Serving the greater Nashville area, our Professional Life Coach has 10+ years combined experience and is a Certified Professional Life Coach, Certified Professional Recovery Coach, and a Professional Development Mindfulness Facilitator. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.

In our Integrative practice, Life Coaching works with:


to release old patterns of tension and pain


to establish healthy habits and support deep nourishment


to reduce stress and promote wellbeing

Integrative Healthcare Services

“The membership goes above and beyond what I expected and what I hoped for. I feel empowered by the Ha.Lé team. I feel that the providers are working fluidly together. I see my health outcomes coming together easily. I am motivated, resourced and engaged.”

Ha.Lé member, 2021