Lift Your Mood

Mindfulness meditation

Lift Your Mood

3 week in-person series with Kim Greenberg

Saturdays 10:00-11:30

March 19th-April 2nd

Experience the physical and emotional benefits of this series of 3 “mood-lifting, feel-good” Feldenkrais Awareness Through Movement lessons.   

Anyone looking to restore vitality and well being can benefit from these mindful movement lessons. All ages and abilities are welcome.

Mats and balls are provided.

See you on the Mat!


$120 for the Series, or included in Packages and Memberships.

Very limited space available! Only open to students who are fully vaccinated. Advance registration required.

Call/Text 615-415-0242 to reserve your spot!


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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