with Ginger Sands
Every Monday 10:30-11:30 am (online)
Class is every Monday, and we offer a Theme for classes each month. Join us for what works for your schedule!
Dreaming of Spring: Mindfulness for Manifesting Wellbeing
Planting Seeds of Kindness
Feeling overwhelmed? Interested in how mindfulness training can support your wellness goals? Curious about science-supported practices to help manage stress, nurture ease and well-being?
In these classes, we’ll explore how breath exercises, sensory activities and simple meditation practices can help you relax, connect, and tune into your body’s signals with kindness and curiosity. We’ll explore the basic brain science behind modern mindfulness applications, and build a personalized self-care tool kit to help nurture ease and well-being as we navigate a stressful modern world. Mindful Mondays is open to both those who are new to mindfulness and those who have a current mindfulness practice.
See you in Class!
$150 for 3 classes, or included in Packages and Memberships. Sliding scale available upon request.
Advance registration required. Zoom links will be emailed out shortly before class time.
Reserve your spot here, or call/text 615-415-0242.