Mindful Mondays

Mindful Mondays

with Ginger Sands

Mondays 9:00-10:00 & 10:30-11:30 am (all online)

Feeling overwhelmed? Interested in how mindfulness training can support your wellness goals? Curious about science-supported practices to help manage stress, nurture ease and well-being?

In these classes, we’ll explore how breath exercises, sensory activities and simple meditation practices can help you relax, connect, and tune into your body’s signals with kindness and curiosity. We’ll explore the basic brain science behind modern mindfulness applications, and build a personalized self-care tool kit to help nurture ease and well-being as we navigate a stressful modern world. Mindful Mondays is open to both those who are new to mindfulness and those who have a current mindfulness practice.

See you in Class!


$120 for 3 classes, or included in Packages and Memberships.

Advance registration required. Zoom links will be emailed out shortly before class time. 

Reserve your spot here, or call/text 615-415-0242.


Hale Integrative is a functional medicine clinic, serving the greater Midtown area of Nashville, TN.

Click here to learn about our services.

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