Mindful Mondays

Mindfulness meditation

Mindful Mondays

with Ginger Sands

Mondays 10:30-11:30 am (online)


Let’s reframe that. Instead of the January blues, maybe this first month of the new year can be a time of rest, reflection, and regeneration after an active holiday season.
Let’s take a tip from Mother Nature and explore the wisdom in seasonal slow-down. Join me this month for a Mindful Monday series with a Wintering theme. Learn mindfulness-based tools for self-compassion, self-care and restoration. You just might find the hygge in your heart.

Class Description

Feeling overwhelmed? Interested in how mindfulness training can support your wellness goals? Curious about science-supported practices to help manage stress, nurture ease and well-being?

In these classes, we’ll explore how breath exercises, sensory activities and simple meditation practices can help you relax, connect, and tune into your body’s signals with kindness and curiosity. We’ll explore the basic brain science behind modern mindfulness applications, and build a personalized self-care tool kit to help nurture ease and well-being as we navigate a stressful modern world. Mindful Mondays is open to both those who are new to mindfulness and those who have a current mindfulness practice.

See you in Class!


$120 for 3 classes, or included in Packages and Memberships.

Advance registration required. Zoom links will be emailed out shortly before class time. 

Reserve your spot here, or call/text 615-415-0242.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

Schedule a 15 minute Consultation

Healthcare shouldn’t be confusing.

Get started with a free 15 minute consult.