Mindful Mondays

Mindfulness meditation

Mindful Mondays

3 week in-person/virtual series with Ginger Sands

Mondays 10:00-11:00 am

Aug 8, 15, & 22

Feeling overwhelmed? Interested in how mindfulness training can support your wellness goals? Curious about science-supported practices to help manage stress, nurture ease and well-being?

In this series, we’ll explore how breath exercises, sensory activities and simple meditation practices can help you relax, connect, and tune into your body’s signals with kindness and curiosity. We’ll explore the basic brain science behind modern mindfulness applications, and build a personalized self-care tool kit to help nurture ease and well-being as we navigate a stressful modern world.

Mindful Mondays is open to both those who are new to mindfulness and those who have a current mindfulness practice.

See you in Class!


$120 for the Series, or included in Packages and Memberships.

Advance registration required. Limited space for being in person, available to vaccinated students only.

Call/Text 615-415-0242 to reserve your spot!


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

Schedule a 15 minute Consultation

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