Meaningful journeys start with intention.

New Mindfulness Meditation Class

for People Who Can’t Stop Thinking

Mindfulness meditation teacher class Deb Markland

How do we calm our busy minds?

 

Please join us for this beginner-friendly in person mindfulness meditation weekly class series led by Deb Markland and designed for anyone wanting to learn and develop a mindfulness practice.

Mindfulness meditation is one of the most effective ways to quiet overthinking, connect to our bodies, and find peace in our lives. And when we practice together, mindfulness also has the power to help us connect more deeply to ourselves and others.

Welcome busy minds, we got you.

Dates and Details

Thursdays 1:00-2:00

We’ll meet in person in the Ha.Lé studio.

April 4th

April 11th

April 18th

April 25th

Registration

This will be a small class.

Advance registration required.

$199

Questions? Call/text:  615-415-0242