Mindfulness

Series

Embody your best health.

Upcoming Mindfulness Series

Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!

Mindful Posture

Mindful Posture

Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.

read more
Healthy Digestion Qigong

Healthy Digestion Qigong

Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.

read more
Cleanse & Heal Qigong

Cleanse & Heal Qigong

Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.

read more
Tuesday Treks

Tuesday Treks

Every Tuesday at 9 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.

read more
Mood Lifter Qigong

Mood Lifter Qigong

Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.

read more
Brain Optimizer Qigong

Brain Optimizer Qigong

Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.

read more

Get In Touch With Us