Embody your best health.

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Mindfulness Workshops in Nashville

Mindfulness classes offer life-giving practices to engage the body-mind. Inspire your soul and connect with your animating principles as we work together to direct the soma and resource your practice.

Advance registration required. 


Dates for next cohort coming soon!


Women’s Circle: Spring Cohort

Our Women’s Circle is an intention-setting community and an invitation to connect deeply with ourselves and each other.

Class begins Jan 27th

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