Embody your best health.

Upcoming Mindfulness Series

Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!

Tuesday Treks

Tuesday Treks

Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.

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