Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
Head, Shoulders, Knees, and Toes
Find ease and strength in your head, shoulders, knees, and toes. We will use various props as supports to our mindful movement and stillness.
Free the Jaw and the Rest Will Follow
Whether you have TMJ syndrome or simply experience tightness in your jaw and neck, this series will help improve the comfort and relaxation.
Tuesday Treks
Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.