Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
In person classes are limited space and open to fully vaccinated students only.
Lift Your Mood
*in person* Experience the physical and emotional benefits of this series of 3 mood-lifting, feel-good Feldenkrais Awareness Through Movement lessons.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.