Mindfulness

Series

Embody your best health.

Upcoming Mindfulness Series

Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!

In person classes are limited space and open to fully vaccinated students only. 

Lift Your Mood

Lift Your Mood

*in person* Experience the physical and emotional benefits of this series of 3 mood-lifting, feel-good Feldenkrais Awareness Through Movement lessons.

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Brain, Body, & Heart

Brain, Body, & Heart

*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.

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