Mindfulness

Series

Embody your best health.

Upcoming Mindfulness Series

Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!

In person classes are limited space and open to fully vaccinated students only. 

Mindful Mondays

Mindful Mondays

*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.

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