Mindfulness

Workshops

Embody your best health.

therapy balls janice cathey mindfulness. movement

Mindfulness Workshops in Nashville

Mindfulness classes offer life-giving practices to engage the body-mind. Inspire your soul and connect to yourself and others as we work together to direct the soma and resource your practice.

Advance registration required. 

Pop Up Writing Workshops

With Minton Sparks

Every Tuesday in May, 10:30-12:00

$55

Mindfulness meditation class

Sunday Somatics

+ Cello

Guides: Ha (Janice Cathey) for Somatics

& Erin Hewgley on Cello

June 23rd 1:00 pm $55

Mindfulness meditation class

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