Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
Mindful Posture
Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.
Healthy Digestion Qigong
Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.
Cleanse & Heal Qigong
Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.
Tuesday Treks
Every Tuesday at 9 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.
Mood Lifter Qigong
Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.
Brain Optimizer Qigong
Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.