Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
In person classes are limited space and open to fully vaccinated students only.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Camino de Santiago + Mallorca Respite Retreat
Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.