Mindfulness

Workshops

Embody your best health.

therapy balls janice cathey mindfulness. movement

Mindfulness Workshops in Nashville

Mindfulness classes offer life-giving practices to engage the body-mind. Inspire your soul and connect to yourself and others as we work together to direct the soma and resource your practice.

Advance registration required. 

Sunday Somatics

+ Cello

Guides: Ha (Janice Cathey) for Somatics

& Erin Hewgley on Cello

June 23rd 1:00 pm $55

Mindfulness meditation class

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