Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
In person classes are limited space and open to fully vaccinated students only.
Brain, Body, and Heart: Developing Inner Wisdom
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person
Nervous System Reset thru Qigong
We will reset the nervous system to promote a sense of calmness and vitality, using the slow, mindful movements of Qigong. *registration now closed
Tuesday Treks
Join us on Tuesday mornings at 10:00 at Warner Nature Center, to connect, hike, and enjoy the natural beauty! Free.