Mindfulness Workshops

Embody your best health.

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Mindfulness Workshops in Nashville

Mindfulness classes offer life-giving practices to engage the body-mind. Inspire your soul and connect to yourself and others as we work together to direct the soma and resource your practice.

Advance registration required. 

Creating Brave New Space

A writing and somatic workshop

at the Buffalo River in Linden, TN

Sat Dec 7th 9:00-5:00

$220

with Minton Sparks and Ha Cathey

Delicious Lunch included

Space is limited, register now to save your spot!

Mindfulness meditation class

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