Mindfulness

Series

Embody your best health.

Upcoming Mindfulness Series

Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!

Mind Body Ball Series

Mind Body Ball Series

This elegant system of self-care bodywork explores breath with movement, utilizing therapy balls to massage and stretch restrictive tension.

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Tuesday Treks

Tuesday Treks

Every Tuesday at 8 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.

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