Mindfulness
Series
Embody your best health.
Upcoming Mindfulness Series
Most series are taught as live online classes, and you will receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
Healthy Digestion Qigong
Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.
Tuesday Treks
Every Tuesday at 9 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.