Embody your best health.
Upcoming Mindfulness Series
Live online classes receive a video recording of class afterward. If you enroll in an online class after the first week, we will email you the recordings of any missed classes!
In person classes are limited space and open to fully vaccinated students only.
Develop inner wisdom of the brain, body, and heart through this practice of mindfulness, somatics, and journaling. *in person
We will reset the nervous system to promote a sense of calmness and vitality, using the slow, mindful movements of Qigong. *registration now closed
Join us on Tuesday mornings at 10:00 at Warner Nature Center, to connect, hike, and enjoy the natural beauty! Free.