Embody your best health.

therapy balls janice cathey mindfulness. movement

Mindfulness Classes in Nashville

Mindfulness classes offer life-giving practices to engage the body-mind. Inspire your soul and connect with your animating principles as we work together to direct the soma and resource your practice. 

Advance registration required. 

Join Janice Cathey and Deb Markland to learn your Enneagram type as well as strategies and practices for improving our understanding of why we all behave the way we do. Embodied Enneagram wisdom provides a compassionate and invaluable map for understanding ourselves and others better.

Class begins September 20th.

Creative Homecoming

Returning home to our bodies, our voices, ourselves —by retrieving our intuitive creative expression

For women, trans and non-binary folks of all backgrounds.

Class begins Oct 14th

Get In Touch With Us