Nutritionists in Nashville
Your best health starts here.
Find a Nutritionist in Nashville at Ha.Lé Integrative Health
Digestive issues. Weight Loss. IBS. Inflammation. Everyone wants to tell you how and what to eat, and they all seem to disagree on the details. Clean eating, cleansing, keto, paleo, plant-based, intermittent fasting, how can you tell what is right for you?
Nutrition provides the building blocks for our whole self: body, brain, and spirit. Our health is supported on every level by what we eat and how we digest it. Being nourished by what you eat is about more than just what you consume, but also how your body is able to absorb and process the nutrients. New evidence is showing us how digestive issues are linked to immune health, mental health, and emotional trauma.
Integrative Nutrition in Nashville TN uses a holistic approach to functional medicine, encouraging a whole food plant based diet and building your long-lasting relationship with nourishing foods. Nourishment looks different for everybody and every BODY. We address food practices in the context of your whole self: physical, mental, emotional, and spiritual. Here’s how it works:
Our Process:
Intake: We talk with you about your health concerns, health history, and current goals.
Assessment: We will assess your physical, mental, and energetic body before and during treatment.
Treatment: May include whole food, plant-based food guidance, SMART goals, energy medicine, nutritional education, and meal planning.
Follow-up: We will make clear recommendations for your continuing care and best treatment.
Your course of treatment is designed to be most effective for you. Nutrition treatments are often once a week or every 2 weeks for 3-4 sessions and then continued as needed. Chronic conditions can take longer to rebalance. The goal of Nutrition treatments is to provide relief from symptoms, increase nourishment, and support a healthy relationship with food.
Serving the greater Nashville area, our Nutritionist has 10+ years combined experience and holds multiple certifications in whole food, plant-based nutrition, as well as a Master of Medical Qigong. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.
In our Integrative practice, Nutrition works with:
Bodywork
to reduce abdominal tension and promote nutrient absorption
Counseling
to address emotional triggers and relationship issues
Mindfulness
to reduce stress and regulate digestion
Integrative Healthcare Services
“The membership goes above and beyond what I expected and what I hoped for. I feel empowered by the Ha.Lé team. I feel that the providers are working fluidly together. I see my health outcomes coming together easily. I am motivated, resourced and engaged.”
– Ha.Lé member, 2021