Reducing Inflammation

by | Mar 25, 2021 | Integrative Healthcare, Integrative Medicine, Pain Relief




Inflammation is a defense mechanism of the body that can cause health problems even as it tries to protect us. It responds to infection, injury, and irritants. Finding ways to reduce inflammation helps support our overall health and sense of wellbeing. 

Inflammation can sap our energy and resources. Our body can spend a lot of resources maintaining inflammation. This can cause fatigue, brain fog, and body pain. Treating the underlying inflammation can help restore energy levels and mental clarity. It can also reduce overall pain levels. 

Inflammation can damage healthy tissue over time. It is linked to heart disease, arthritis, diabetes, obesity, and asthma. When inflammation levels are high, they put stress on our organ systems. Treating the inflammation helps lower your risk of developing inflammation-related conditions, and it helps reduce their severity. 

Integrative healthcare treats inflammation. Treatments support the healing process, so that your inflammation responses don’t redirect as much of your energy. Treatments also empower you with tools to address inflammation through what you eat, how you move, and how you process stress. 

Integrative healthcare is effective for reducing inflammation. It supports the process of repair that inflammation is working to address, and it helps turn down the volume on your internal alarms. This helps you feel more energized, lowers your pain levels, and supports your long term health.


Hale Integrative is a functional medicine clinic, serving the greater Midtown area of Nashville, TN.

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