Reducing Inflammation

Mindfulness meditation

Inflammation is a defense mechanism of the body.  It protects us, but it can also cause problems even as it solves them. It responds to infection, injury, and irritants. It is a response to something that is out of balance.

Inflammation can sap our energy and resources. Inflammation is expensive for our bodies to maintain.  This means it can deplete us, and lead to fatigue, brain fog, and body pain. Reducing inflammation can help restore energy levels and mental clarity. It can also reduce overall pain levels.

Inflammation can damage healthy tissue over time. It is linked to heart disease, arthritis, diabetes, obesity, and asthma. When inflammation levels are high, they put stress on our organ systems. Treating the inflammation helps lower your risk of developing inflammation-related conditions, and it helps reduce their severity. 

Integrative healthcare supports the healing process, so that your inflammation responses don’t redirect as much of your energy. Treatments also empower you with tools to address inflammation through what you eat, how you move, and how you process stress. 

Integrative healthcare reduces inflammation. It supports the process of repair that inflammation is working to address, and it helps turn down the volume on your internal alarms. This helps you feel more energized, lowers your pain levels, and supports your long term health.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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