Relaxed Eyesight Lesson for Screen Fatigue and Insomnia

Mindfulness meditation

A Lesson for Screen Fatigue and Insomnia  Play time: 17:50 min Find a comfortable space to listen to this Feldenkrais lesson, recorded by Kim Greenberg. Relaxing the eyes changes the state of our nervous system, helping us reset tension levels and relax body and mind


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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