Relaxed Eyesight Lesson for Screen Fatigue and Insomnia

by | May 1, 2020 | Anxiety and Stress, Integrative Care, Somatics

A Lesson for Screen Fatigue and Insomnia  Play time: 17:50 min Find a comfortable space to listen to this Feldenkrais lesson, recorded by Kim Greenberg. Relaxing the eyes changes the state of our nervous system, helping us reset tension levels and relax body and mind