Relaxed Eyesight Lesson for Screen Fatigue and Insomnia

A Lesson for Screen Fatigue and Insomnia  Play time: 17:50 min Find a comfortable space to listen to this Feldenkrais lesson, recorded by Kim Greenberg. Relaxing the eyes changes the state of our nervous system, helping us reset tension levels and relax body and mind

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Hale Integrative is a functional medicine clinic, serving the greater Midtown area of Nashville, TN.

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