Relief for Screen Fatigue and Insomnia

by | Apr 1, 2021 | Integrative Care, Integrative Medicine, Mindfulness

 

 

 

A Lesson for Relaxed Eyesight    Play time: 17:50 min

 

Find a comfortable space to listen to this Feldenkrais lesson, taught by Kim Greenberg. It is an audio lesson because your eyes will be relaxing! This lesson helps relieve screen fatigue and insomnia. Relaxing the eyes changes the state of our nervous system, helping us reset tension levels and relax body and mind.