Relief for Screen Fatigue and Insomnia

Mindfulness meditation




A Lesson for Relaxed Eyesight    Play time: 17:50 min


Find a comfortable space to listen to this Feldenkrais lesson, taught by Kim Greenberg. It is an audio lesson because your eyes will be relaxing! This lesson helps relieve screen fatigue and insomnia. Relaxing the eyes changes the state of our nervous system, helping us reset tension levels and relax body and mind.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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