Cultural Trauma Navigator Resmaa Menakem

Mindfulness meditation


“Therapist and trauma specialist Resmaa Menakem is working with old wisdom and very new science about our bodies and nervous systems, and all we condense into the word ‘race.’ “ Ha.Le’ is honored to highlight the voice and work of Resmaa Menakem, author of My Grandmother’s Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies His approach to examining white body supremacy in America from the perspective of trauma and body-centered psychology resonates with the whole-bodied, trauma-informed healing practices we provide at Ha.Le’. We highly recommend listening to this podcast and visiting the many resources on his website. Podcast: On Being with Krista Tippett: Resmaa Menakem “Notice the Rage; Notice the Silence.” His website:


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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