Wellness Retreats and Workshops

Come home to yourself.

Creating space for mindful exploration allows for profound personal growth. We’re committed to offering you these ongoing opportunities to foster physical and spiritual connection.

September 18- 20, 2026
Bask Retreat Center | Centerville, TN

A somatic healing retreat for women to reconnect with your body, restore your nervous system, and come home to yourself.

Through somatic practices, guided sessions, and intentional time in nature, you’ll be supported in reconnecting with your body, softening long-held patterns, and restoring a sense of internal safety.

Collaborating with healers across the country to share our work rooted in somatics, integrative care, and embodied healing to best support those we work with. 

St. Paul MN, at Deep Springs Health

This gathering is about creating space for support, reconnection, and resilience. The workshops are free, but space is limited, so register now!

Friday, July 10

3:00 PM — Free Workshop: Heal the Healer (1.5 hrs)

5:00–7:00 PM — 1:1 Sessions Available

Saturday, July 11

10:00 AM — Free Workshop: Heal the Healer (1.5 hrs)

12:00–2:00 PM — 1:1 Sessions Available