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Mindful Posture

Mindful Posture

Working on healthy posture is progressive. The more you can learn to engage the right muscles, the better your posture will be.

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Healthy Digestion Qigong

Healthy Digestion Qigong

Support the microbiome. Ease pain, gas, and bloating. Receive more nourishment. Side effects may include better sleep and improved well being.

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Cleanse & Heal Qigong

Cleanse & Heal Qigong

Release what no longer serves you from the body and mind. Promote healing, health, and well being. May also improve sleep and energy levels.

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Tuesday Treks

Tuesday Treks

Every Tuesday at 9 am, meet us at Burch Reserve in Edwin Warner Park to walk the 3 mi loop with Liz Trinkler. Free.

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Mood Lifter Qigong

Mood Lifter Qigong

Increase energy, focus, and productivity. Side effects may include better sleep, pain relief, and an improved sense of well being.

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Brain Optimizer Qigong

Brain Optimizer Qigong

Moving Meditation that relaxes the nervous system, enhances brain function, and increases mental focus and clarity.

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