You are at the center of your care.
Choose the available appointment that works best for you. You will be prompted to sign in to your secure account, or create one.
These gentle Feldenkrais Awareness Through Movement lessons will help you feel how you can improve comfort in sitting, standing, and walking.
Fear can lead to frozenness in the body and mind. Qigong can help move fear toward mindful transformation.
The slow, mindful movements of qigong offer an advanced system of well-being. Qigong is gentle and open to all levels.
Every Tuesday at 10 am, meet us at McCabe Community Center to walk around the greenways with Liz Trinkler. Free.