Single Treatment
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Mindfulness Series Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Mindful Mondays
*in person/Virtual* Explore how mindfulness can help you relax, connect, and tune into your body’s signals with kindness and curiosity.
Inner Strength™ for High School Teens
*in person/Virtual* Feeling burned out, anxious, and unfocused? You are not alone. Tap into your attention “superpowers” to support your mental health.
Brain, Body, & Heart
*in person* Develop Inner Wisdom of the Brain, Body, and Heart. We will use mindfulness, meditation, and somatics to develop our sense of knowing ourselves.
Mindful Movement for Peace and Joy
*in person* Exercise the heart-mind and the body through meditation, sound, and movement. We will explore the fire element that is alive in the Heart.
Camino de Santiago + Mallorca Respite Retreat
Camino de Santiago Walk + Mallorca Respite Retreat 2022. You’re invited to join us as we rest, restore, and create inner beingness.