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Mindful Movement Qigong

Mindful Movement Qigong

Saturdays 9:30 am in-person with Cyndi Clark. The slow, mindful movements of Qigong offer an advanced system of well-being.

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Mindful Mondays

Mindful Mondays

Mondays 9:00 & 10:30 online with Ginger Sands. Explore science-supported practices to help manage stress, nurture ease, and support well-being.

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