Somatic Processing: Brain, Body, & Heart

Mindfulness meditation

Somatic Processing: Brain, Body, & Heart

with Janice Cathey

Fridays 11:45-12:45 (in person)

Develop Inner Wisdom of the Brain, Body, and Heart. We will use Mindfulness, Meditation, and Somatics to develop our sense of knowing ourselves.

We will provide the balls, rollers, blankets, and mat. All students are welcome to bring a journal.

See you in Class!


$120 for 3 classes, or included in Packages and Memberships.

Advance registration required; max 3 students per class. Wear comfortable clothes you can move in, with no zippers.

Reserve your spot online, or call/text 615-415-0242.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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