Somatic Processing: Brain, Body, & Heart

Somatic Processing: Brain, Body, & Heart

with Janice Cathey

Mondays 1:30-2:30 pm (in person)

Tuesdays 10:30-11:30 (online)

Develop Inner Wisdom of the Brain, Body, and Heart. We will use Mindfulness, Meditation, and Somatics to develop our sense of knowing ourselves.

We will provide the balls, rollers, blankets, and mat for in person classes. For online classes, please gather a mat, 2 folded blankets or blocks, and 2 rubber therapy balls. All students are welcome to bring a journal.

See you in Class!

 

$120 for 3 classes, or included in Packages and Memberships.

Advance registration required. In-person classes are very small and open to fully vaccinated students only.

Reserve your spot for Mondays or Tuesdays, or call/text 615-415-0242.

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Hale Integrative is a functional medicine clinic, serving the greater Midtown area of Nashville, TN.

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