Somatic Processing in Nashville

Your best health starts here.

Somatic Processing in Nashville at Ha.Lé Integrative Health

Stuck stress. Chronic tension. Pain. Anxiety. Somatic Processing can profoundly unwind patterns of tension in the body and mind. Using gentle movement and supportive tools like therapy balls and bolsters, it invites the nervous system back into balance. 

The word “somatic” means “relating to the body.” By exploring nourishing movements, treatments help with mobility, posture, chronic pain relief, and exhaustion. Somatic processing boosts self-empowerment and supports recovery from emotional stress, substance use disorders, and trauma.

Our extensively trained somatic practitioners have decades of personal and professional practice. They are able to meet you where you are, and help you move toward how you would like to feel. Here’s how it works:

Our Process:

Intake: We talk with you about your concerns, history, and current goals.

Assessment: We assess your physical, mental, and energetic body before and during treatment.

Treatment: Mindful therapeutic movement personalized for your well being. May include micromovements, rest, mindfulness practices, supported postures, and therapeutic tools like balls and rollers. 

Follow-up: We will make clear recommendations for your continuing care and best treatment.

Your course of treatment is designed to be most effective for you. Somatic processing sessions are often every 2 to 4 weeks for 4-6 sessions. Complex situations can take longer to rebalance. The goal of somatic processing sessions is to reduce overall tension and increase self awareness in ways that support shifting your baseline.

Serving the greater Nashville area, our Somatic Practitioner has 20+ years combined experience, extensive training in somatic therapies, and is an LMT. Working closely with our integrative team, they will guide you step-by-step through treatments to help you feel your best.

In our Integrative practice, Somatic Processing works with:

Assisted Stretching

to unwind patterns of tension in the body & mind

Bodywork & Massage

to release stuck stress and unwind patterns of tension

flower.png

GYROTONIC® & Pilates

to promote body awareness and mindful movement

Mindfulness Coaching

to release and retrain patterns of tension in the body and mind

rainbow

Reiki & Qigong Energy Work

to rebalance and restore wellbeing

Integrative Healthcare Services

“The membership goes above and beyond what I expected and what I hoped for. I feel empowered by the Ha.Lé team. I feel that the providers are working fluidly together. I see my health outcomes coming together easily. I am motivated, resourced and engaged.”

– D.M., Ha.Lé member