Square Breathing Exercise

Mindfulness meditation

This is great! Ha.Le’ Somatics teacher Dawn Griffith guides a 4 min breathing exercise that helps reduce stress and anxiety. A train interrupts, but she holds the focus! The train is a perfect metaphor for all the stresses and distractions in our lives. See if you can hold the focus along with Dawn.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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