Square Breathing Exercise

by | May 13, 2020 | Anxiety and Stress, Integrative Care, Somatics

This is great! Ha.Le’ Somatics teacher Dawn Griffith guides a 4 min breathing exercise that helps reduce stress and anxiety. A train interrupts, but she holds the focus! The train is a perfect metaphor for all the stresses and distractions in our lives. See if you can hold the focus along with Dawn.