When we allow ourselves to rest and to receive,
we give ourselves permission to let go,
we give ourselves permission to let go,
and that is the very heart of stress release.
We can then start the untangling
of bound thought patterns, tissue fibers, and ideas about ourselves.
Stress release can happen in a moment, in a flash, in seconds,
and you know when it happens.
We recognize it.
To find stress release, you only need to show up, to arrive,
into our culture of care at Ha.Le’.
Don’t wait until life settles down; you are not going to get less busy.
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