Treating Headaches at Ha.Le’

Mindfulness meditation


Headaches and migraines are a symptom of an imbalance in the body, and treatment at Ha.Le’ can help. Treatment often provides quick relief. More importantly, a series of treatments can change the baseline so that you get fewer headaches and spend less time in pain.  Tension: Body tension, especially in the neck and shoulders, often factors into headaches. Releasing those muscles restores blood and oxygen flow, reducing constriction and pain.  Stress: Stress is a biological event in the body. Integrative treatment effectively lowers adrenaline, cortisol, and other stress hormones. This helps the body shift back to a calmer state, which lowers tension and pain levels.  Triggers: Some headaches and migraines are triggered by specific things. These triggers can be dietary, emotional, or environmental. Once you know your triggers, you can better manage your headache or migraine cycle.  Pain: Our nervous systems will turn up the volume on pain that doesn’t go away. This can set up a feedback loop of increasing pain. Integrative treatment helps interrupt the feedback loop and quiet the alarms. Inflammation: Lowering inflammation in the body reduces headaches, migraines, and other pain symptoms in general. Integrative treatments support the body’s own healing process to reduce inflammation and promote healthy tissues.  Integrative healthcare for headaches and migraines is proven to provide safe and effective treatment. It is able to build on the recommendations from your PCP and help get to the source  of your symptoms.


Ha.Lé Integrative is a holistic wellness practice, serving the greater Midtown area of Nashville, TN. Click here to learn about our services.

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